Supplements, Foods, Minerals and Vitamins To Accelerate Bone Healing:
Fracture healing does not only need surgery, slings, braces or any other devices. For one, it needs proper nutrition and overall health. This is because those broken bones can repair themselves naturally. Immediately after your bone breaks, the body will launch into repairing the bones. The treatments that a patient will need to undergo will only be done to assist the natural healing process of the broken bones. Aside from nutrition, it is even recommended that a person with broken bones should do weight-bearing exercises like walking.
The bone graft healing time is easily affected by certain factors that particularly affect the flow of the blood supply. Hence, there are certain types of foods and even a few exercises that need to be done in order to increase blood flow and to heal the fractured bones quicker.
Calcium As Bone Healing Supplement:
One of the best bone healing supplements of all time would be calcium. It is one of the building blocks for healthy bones that can be sustained for a lifetime. It is also good for strong teeth, improving bone density, and preventing osteoporosis. It is one of the richest minerals that your body has for it has a lot of functions such as helping in blood clotting, sending messages to the nervous system, and many others. Depending on how old a person is, there are different needs for calcium consumption.
• 0-6 months – 210 mg per day
• 7-12 months – 270 mg per day
• 1-3 years – 500 mg per day
• 4-8 years – 800 mg per day
• 9-18 years – 1,300 mg per day
• 19-50 years – 1,000 mg per day
• Above 50 years – 1,200 mg per day
There are also various sources of calcium that will act as one of the supplements needed for bone healing. Food is one of the best sources of calcium, more so than supplements. In order to follow the recommended daily consumption of calcium, calcium intake should be sourced from any of the following:
• Dairy products. These are sources of calcium that are easier to digest and absorb for sure effective results. Some of these products would include milk, cheese, and yogurt.
• Beans. These include pinto beans, black beans, kidney beans, black-eyed peas, white beans, and baked beans.
• Vegetables. Most vegetables and particularly the leafy green kinds are good sources of calcium as well. These refer to mustard greens, turnip greens, Brussels sprouts, collard greens, asparagus, kale, celery, romaine lettuce, fennel, cabbage, summer squash, and crimini mushrooms.
• Herbs and spices. Foods prepared on the table can be flavored with thyme, basil, cinnamon, dill weed, garlic, peppermint leaves, oregano, parsley, and rosemary.
• Others. These would include tofu, almonds, oranges, salmon, sesame seeds, sea vegetables, blackstrap molasses, raisins, peanut butter, corn tortilla, and many others.
Vitamin C as Vitamin supplement for bone healing:
This should be taken in order to produce more collagen that in turn produces healthy bones as well. Wound healing is also said to be quicker in people taking enough Vitamin C.
This can also induce proper absorption of calcium into the body and it also helps introduce and regulate calcium in the blood. Aside from sunlight, Vitamin D can also be sourced out from eggs, shrimp, butter, fortified cereal, cheese, oysters, and many others.
This is also called as Menadione. This regulates normal blood clotting which is another important need in bone healing especially with compound fracture. This vitamin can be sourced from dark green leafy vegetables. According to studies, Vitamin K contributes significantly to bone formation and even in preventing osteoporosis. One way to shorten your bone graft healing time would be to take more Vitamin K than you usually do in order to help your fractured bones heal faster.
This is also another mineral that helps the retention of calcium. This is a good partner of calcium then and it can be sourced out from seeds, nuts, seafood, whole grains, tofu, legumes, and many other vegetables.
Certain studies conducted on the contribution of Boron to bone healing show that it helps quicker healing of the broken bones in that it reduces release of magnesium and calcium from your body and it increases blood levels for both estrogen and testosterone. Apple is the best source of Boron for it has the highest content of this said mineral.
Silica and Zinc
These two are important in helping repair tissues including damaged bone tissues due to fractures. Silica should be taken well with calcium as it helps your body absorb calcium without waste. When these two are always included in your diet, you need not bear with your broken bones longer than necessary.